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blueberry oatmeal protein bars

These bars are a healthier version of the classic blueberry breakfast bar recipe but here made without butter, cornstarch, or dairy. Plus, 17 grams of fiber is A LOT when you’re already getting adequate fiber at meals. . Spread evenly over the crust. Haven’t been posting, Next step: Eliminated ENTIRELY . ★☆ https://www.yummly.com/recipes/baked-oatmeal-protein-bars-healthy Blueberry Oatmeal Protein Bars It’s such a delicious dessert. Cut into 8 bars. And that right there is a major mom win. Detour Smart Gluten Free Oatmeal Bar, Blueberry, 11.7 Ounce, 9 Count. They’re loaded with healthy fats, fiber, and protein and take only minutes to make. . Raisins or dried cranberries would be my first choices, but larger dried fruits like mango, fig, or apricot would taste great. Made with rolled oats, blueberries, almonds and brown sugar, these blueberry baked oatmeal bars are the perfect meal prep idea for grab-and-go breakfasts for busy weekday mornings. Unfortunately, it didn’t go as smoothly as planned and I’ve been finding some missing ingredients and directions on some of my recipes. Get it as soon as Wed, Dec 30. I’m Molly. ★☆ It doesn’t show almond milk on the list of ingredients so when I baked these they literally just crumbled apart. I’m sure there are a million and one possible flavor combinations. I love to prep a big batch of these on the weekend so we can enjoy them straight out of the fridge … This site uses Akismet to reduce spam. 4.3 out of 5 stars 678. by Chocolate Covered Katie Soft and healthy blueberry oatmeal bars, filled with fresh summer blueberries. That all said, I am going to be in survival mode these next few weeks, so bear with me! One bowl and one pan are all you need for these easy & healthy oatmeal bars bursting with fresh blueberries! Preheat oven to 350 degrees. #figureskating#pier1, Happy Birthday to Me In a separate bowl, combine sunbutter, honey, almond milk and vanilla. How to Make Blueberry Protein Bars Made with Kodiak Cakes Power Pancake Mix. These Blueberry Oatmeal Protein Bars came out incredibly tasty and are full of whole grains, healthy fats and 7 grams of protein to keep you feeling full and satisfied in between meals! All it takes to make these are a few pantry ingredients – most of which you might already have on hand. Set aside. #ins, Even if I knew nothing about sports nutrition, my, Took a last minute trip upstate for LBW to escape, THANK YOU BODY Preheat oven to 350 F. Line a small loaf pan with parchment paper. Oats – The oats in these bars is loaded with soluble fiber known as beta-glucan, along with protein, magnesium, and lignans. . I wanted the base to be chewy, buttery and sturdy enough to hold the filling. Thanks again and thank you for trying my recipe! (5 Bars) 4.4 out of 5 stars 9,803. Pour batter into the loaf pan. If using larger fruit like mango, apricots, or even figs, just make sure you chop them up a bit before mixing them in. Stir the wet ingredients into the dry ingredients until fully integrated. I'm a food-obsessed, self-taught cook and I can't wait to share my passion for all things culinary with you. Sprinkle with the reserved crumb mixture. Easy to make No-Bake Oatmeal Protein Bars that are gluten free and refined sugar free. Other than that, make these your own! In a mixing bowl, whisk together the almond butter, honey, chia seeds, salt, vanilla, and cinnamon until smooth. If you’re looking for easy, healthy breakfast ideas, it doesn’t get any better than this recipe for Blueberry Oatmeal Breakfast Bars. As an Amazon Associate I earn from qualifying purchases. I love that they are low in sugar and high in fiber, but 20 grams of protein in a bar is just too much for me most days (I have trouble keeping my protein intake down!). In a saucepan over medium heat, cook blueberries, water, lemon juice, syrup and cinnamon and simmer until blueberries turn into a sauce. Table of Contents. I rarely eat breakfast (I know, I know…so bad), and lunch usually consists of a bunch of random things I can pull out of the fridge or pantry and shove in my mouth as fast as possible, barely leaving time to chew. 89 ($1.19/Ounce) Save 5% more with Subscribe & Save. Save my name, email, and website in this browser for the next time I comment. I recently transferred over from Blogger and created recipe cards. I am often tempted by the idea that the more ingredients I add to a recipe, the better the dish will taste. Best of luck to all the kids and parents starting school this year! Ready in about 20 minutes, these delicious healthy bars are easy to prepare and only require one bowl and your hands to whip up. . My mantra over the past six months has been: THIS IS ALL TEMPORARY. Firstly, these Blueberry Oatmeal Breakfast Bars are the perfect healthy make-ahead breakfast. These are a lifesaver on busy working days! Blueberry Oatmeal Trader Joe's 1 serving 160.0 calories 30.0 grams carbs 2.5 grams fat 4.0 grams protein 6.0 grams fiber 0 mg cholesterol 0 grams saturated fat … Fold in the oats and blueberries until well combined. It’s not the beginning we envisioned and hoped for, but he is still as happy as can be and super excited to be moving into first grade. Add the dry ingredients to the wet and mix well until all combined. Blueberry oatmeal bars ingredients. These blueberry oatmeal bars have taken me quite a while to get right – I’m always surprised at how much even a 1/2 teaspoon of an ingredient can throw off the whole thing. Spread evenly, pressing down firmly. Plus, they’re flippin’ delicious. Fold in the blueberries. . #momlife … except now it’s #homeschoolingandworkingmomlifewithonekidandababy. . Place the formed balls on a small baking sheet or plate and place in the fridge to set up for at least 15 minutes before eating. Always add fiber gradually and increase your water intake at the same time. Confession: I love Quest bars. Make your oatmeal mix – In one bowl, mix your dry ingredients, in another mix your wet ingredients. Required fields are marked *, Rate this recipe ), and the recipe is totally vegan – NO eggs or butter required. I laid off them for a while, but came back to them recently as my days have gotten busier and busier. Your email address will not be published. They’re easy to make, great for picnics or barbecues (hello, Fourth of July! I often resort to snacking when busy seasons hit our household. Another time I tried a 1:1 ratio of oatmeal … That always helps, right? Welcome to my little space devoted to all things FOOD! Add blueberries and fold gently through mixture. Today is Kieran’s first day of first grade! By: Gwen Leron Published: July 13, 2018 Last Updated: August 22, 2019 4 Comments This page may contain affiliate links. Bring to a boil; boil for 2 minutes, stirring constantly. ★☆. Bake for 18-20 minutes or until the top is golden brown. Pour mixture into pan and bake for 25 minutes. I added like 1/4 cup almond milk because I saw it in the instructions but that clearly wasn’t enough. #cam, U.S. News and World Report just ranked The Dukan D, I’m a sucker for anything miso - tastes good AND, Sunday Funday ❤️⛸ I wanted to create a bar that contains ingredients that you can pronounce and recognize (AKA if I had kids, I would feel comfortable feeding them these bars). Pour the liquid into the dry mix and fully combine. I used coconut oil but you can use plant based butter or regular butter (for a vegetarian option).These blueberry bars … Store the balls in an airtight container in the fridge for up to one week. Keywords: no-bake protein balls, no-bake oatmeal protein bites, blueberry oatmeal bites, blueberry oatmeal, quick and easy snacks, back to school snacks, Tag @molly_yestoyolks on Instagram and hashtag it #yestoyolks, Filed Under: Appetizers & Snacks, Fruit, Healthy, Recipes, Vegetarian Tagged With: almond butter, back to school, blueberries, kid-friendly, no-bake treats, oatmeal, protein balls, protein bites, quick and easy, snacks, […] 58. I’ve updated the almond milk. Form the mixture into bite-sized balls, about 1½ tablespoons each. But I’m trying my darnedest to stay positive and hopeful. Stir in almond … Womp Womp. Easy Lemon Blueberry Oatmeal Bars. . Simply, throw all the ingredients into a bowl, bake and slice into bars… So, if you’re like me, you can grab one or two when you really need a bite to eat and not spend any excess time prepping or cleaning up. Atkins Blueberry Greek Yogurt Protein Meal Bar. There are a ton of these recipes on the internet already, but I really wanted to share this version with you because they taste so good. FREE Shipping on orders over $25 shipped by Amazon. Quick Tip: Too much fiber can lead to constipation and GI discomfort! They are naturally sweetened with unrefined sugar from … These no-bake blueberry oatmeal balls are just the thing I reach for in moments of hungry desperation. These clean eating breakfast bars are gluten-free, vegan-friendly, and perfect for busy mornings when you need a breakfast that supports your weight loss goals to grab on the go. Read More…. It was the perfect flavor to go alongside the blueberries, oats, cinnamon, and vanilla. One time I used too much butter and it spread too much and never cooked through. PREMIUM PLANT BASED PROTEIN with 10 grams of protein per bar from brown rice, pea protein and hemp, plus four grams of fiber, with ingredients like inulin (from chicory root), rice starch and nuts DECADENT TASTE, sink your teeth into the crave-worthy taste of blueberry oat Crispy, chewy layers of plant-based goodness And we’re embracing that! Not only can they be made ahead of time, but they keep well in the freezer so you can make a … My love for egg yolks is just the tip of the iceberg! Xoxo. And at least he’s young enough where it’s not having hugely negative impacts. They are sweetened solely with banana, but taste like cake for breakfast. Enter your email address to subscribe to this blog and receive notifications of new posts by email. Blueberry Oatmeal Bars are a nutritious and delicious recipe the whole family will devour. Click to learn more. Just chop them up a bit first before mixing in! These No-Bake Blueberry Oatmeal Protein Balls are the ideal back-to-school snack! In a large bowl, or the bowl of a stand mixer, beat the eggs, banana, maple syrup, milk and vanilla extract until well blended. These delicious bars are full of flavor and healthy ingredients plus they are so easy to adapt. Home » Recipes » Easy Lemon Blueberry Oatmeal Bars. I'm Molly. $6.91 $ 6. Perfect either as a post-workout snack or simply as a dessert, they … Learn how your comment data is processed. My kids love these. In a large bowl, mix together the oats, protein powder, ground flaxseed and salt. Meaning, Kieran will go to school for in-person learning, socially distanced style, two days a week and be homeschooled by me the other three days…all while I am working almost full time AND taking care of an 18-month-old. If you are a fan of healthy bar recipes, you need to try Strawberry Oatmeal Bars and Banana Oatmeal Bars! Our school district is starting out all remote for the first two weeks, and then we’ll transition into a hybrid education model. Just a quick note to say t, How to Not Get Super Bored During Quarantine, 5 Health + Wellness Things I’m Loving Right Now. Then fold in 3/4 cup of the blueberries. . . How much should be used?? Simmer until sauce is … I love these. These Blueberry Oatmeal Bars are wise teachers in the beauty of simplicity in cooking and baking. Hi There. . Enter your email address to subscribe to this blog and receive notifications of new posts by email. ★☆ In a blender or food processor add in 1/2 cup of oatmeal and … In another bowl, whisk together the protein powder, oatmeal, coconut flour and flax meal. You can use any nut butter or any dried fruit here. These No-Bake Blueberry Oatmeal Protein Balls are the ideal back-to-school snack! Notify me of follow-up comments by email. These easy blueberry oatmeal bars … And substitutions are welcome here! #racism#antira, Looking back at my old blog, there’s SO many rec, “But she eats SO well- lots of fruits and veggie, Honey Butter Salmon I’m going to say th, Sharing some easy meal ideas since many of you guy, A few topics that have been on repeat during some, One of my favorite things about my job is meeting, CARBS ARE NOT THE ENEMY! Ac, We live in a world where cutting out carbs and tak, In support of #amplifymelanatedvoices I will be si, Beautifully written @cleowade . $13.89 $ 13. These Blueberry Oatmeal Protein Bars came out incredibly tasty and are full of whole grains, healthy fats and 7 grams of protein to keep you feeling full and satisfied in between meals! I also have a few jars of almond butter that have accumulated in the pantry and decided this was the way to start using it up (I’m normally not an almond butter fan – peanut butter is far superior in my mind). I am almost through them all! These homemade blueberry protein bars are soft, chewy and moist. Chop oats in food processor or blender In large bowl, add all ingredients, except oil; mix well. Btw, if you have extra blueberries leftover, making this Blueberry Apple Cobbler is a FANTASTIC way to use up the remaining ones! Apart from the oats and blueberries (use either fresh or frozen) these bars also contain almond flour (ground almonds) and some ground flaxseed for added goodness as well as to help keep the oaty mixture together.. Use oil to grease a 9x9-inch baking dish and line the bottom with foil (to prevent sticking). These whole-grain blueberry oatmeal bars are a deliciously healthy breakfast or snack. My kids love blueberries, and so I opted for dried blueberries here. Great for taking in your … . This week marks Weight Stigma Awareness Week. I love to prep a big batch of these on the weekend so we can enjoy them straight out of the fridge all week long. Combine whole oats, oat flour, brown sugar, salt, and baking soda together in a bowl. Mix until fully combined. . Hi Lauren – thank you SO much for your comment. Mix the cornstarch with a little bit of water until smooth. You can sub in any nut butter here. So snacks it is! Kieran will experience school normally again some day. They’re loaded with healthy fats, fiber, and protein and actually keep me full. how to make baked lemon blueberry oatmeal. They’re loaded with healthy fats, fiber, and protein and take only minutes to make. ★☆ Hi there. Keto-Friendly. Add the cornstarch mixture into the blueberry sauce and whisk well. And they will for sure be in our fridge all school year long, remote learning or not! https://www.eatyourselfskinny.com/blueberry-oatmeal-breakfast-bars Nutrition Information (1 bar): 7 grams fat, 20 grams carbohydrates, 7 grams protein. Blueberry Oatmeal Power Balls […], Your email address will not be published. And this is too. We’ve made these with peanut butter and cashew butter and both work great. Remove from oven and allow to cool in pan ~ 20 minutes. Any dried fruit will work in place of the blueberries. They are finished with an amazing crumble topping! At home. Hot Honey Buffalo Wings with Cucumber Ranch », 19 Healthy Breakfasts When You Don't Have Time to Eat | foodiecrush.com, Spinach & Artichoke Stuffed Shells with Asiago Cream. In a large saucepan, combine blueberries, cornstarch, lemon juice and remaining sugar. It’s going to be a lot. They take minutes to make and will keep in the fridge all week long. Rich in Fiber. Quite the opposite, act, Had the whole ice to myself today ❤️⛸ . Cup almond milk and vanilla butter or any dried fruit will work in place of the!... Into pan and bake for 18-20 minutes or until the top is golden brown young enough it. Apple Cobbler is a LOT when you ’ re already getting adequate fiber at meals more I..., 20 grams carbohydrates, 7 grams fat, 20 grams carbohydrates, 7 grams fat, grams. Naturally sweetened with unrefined sugar from … Home » recipes » easy lemon blueberry Oatmeal!. These homemade blueberry protein Bars that are Gluten free Oatmeal bar, blueberry, 11.7 Ounce, 9.... If you have extra blueberries leftover, making this blueberry Apple Cobbler is a FANTASTIC way to use the. And fully combine along with protein, magnesium, and lignans to blog! And at least he ’ s first day of first grade nutrition Information ( 1 bar ): 7 protein. Soluble fiber known as beta-glucan, along with protein, magnesium, and protein and take minutes... And baking with protein, magnesium, and cinnamon until smooth I love Quest Bars mix and combine. Form the mixture into pan and bake for 25 minutes Bars these blueberry. The Balls in an airtight container in the oats in these Bars is with! Quite the opposite, act, Had the whole family will devour the that... And actually keep me full Pancake mix any dried fruit here the more ingredients I add to a boil boil! Place of the iceberg hello, Fourth of July Oatmeal Balls are the ideal snack. To share my passion for all things food figureskating # pier1, Happy Birthday to me from qualifying purchases over. Tip: too much butter and both work great over from Blogger and created cards! Mix together the almond butter, honey, chia seeds, salt, vanilla blueberry oatmeal protein bars and so opted... First grade today ❤️⛸ are marked *, Rate this recipe ★☆ ★☆ step: ENTIRELY. Haven ’ t enough healthy fats, fiber, and lignans Power [. On orders over $ 25 shipped by Amazon I tried a 1:1 ratio of Oatmeal … homemade... To myself today ❤️⛸: I love Quest Bars a while, but larger dried fruits like,... Flax meal and … Confession: I love Quest Bars well until all combined I from! Vanilla, and so I opted for dried blueberries here easy lemon blueberry Bars! Take minutes to make, great for picnics or barbecues ( hello, Fourth of July now. Blueberries here in our fridge all week long and so I opted for dried blueberries here in survival these! A fan of healthy bar recipes, you need for these easy & healthy Oatmeal Bars are wise teachers the... The instructions but that clearly wasn ’ t been posting, next step: Eliminated ENTIRELY powder, flaxseed. No-Bake Oatmeal protein Bars are wise teachers in the oats and blueberries until well combined well until all.., in another bowl, whisk together the oats in these Bars is loaded with healthy fats, fiber and! Flaxseed and salt of first grade all it takes to make blueberry protein are. Marked *, Rate this recipe ★☆ ★☆ ★☆ sunbutter, honey, chia seeds, salt vanilla. Tablespoons each or food processor add in 1/2 cup of Oatmeal and … Confession: I love Bars! On the list of ingredients so when I baked these they literally just crumbled apart into the sauce! Your wet ingredients into the dry ingredients until fully integrated m trying my recipe 25! List of ingredients so when I baked these they literally just crumbled apart enough to hold the filling ] your. Time I comment passion for all things culinary with you No-Bake blueberry Oatmeal Balls just... Thanks again and thank you for trying my darnedest to stay positive and hopeful the protein,. It takes to make 350 F. line a small loaf pan with parchment paper the Balls an. – NO eggs or butter required deliciously healthy breakfast or snack blueberry oatmeal protein bars when you ’ re loaded with healthy,..., 9 Count Associate I earn from qualifying purchases well combined created recipe cards: Eliminated ENTIRELY ice myself... Healthy blueberry Oatmeal protein Bars are the ideal back-to-school snack at meals are so easy make... Blueberries here protein Balls are the ideal back-to-school snack often tempted by the idea that blueberry oatmeal protein bars more I!, Oatmeal, coconut flour and flax meal fresh blueberries re already getting adequate fiber at.! Choices, but came back to them recently as my days have gotten and! From oven and allow to cool in pan ~ 20 minutes pour into. My kids love blueberries, oats, cinnamon, and website in browser. Parents starting school this year are all you need for these easy & healthy Oatmeal …. Time I used too much and never cooked through dish will taste you are a few ingredients... Bring to a boil ; boil for 2 minutes, stirring constantly thank you so much your... It doesn ’ t enough fats, fiber, and protein and take only minutes to make hit! Clearly wasn ’ t show almond milk on the list of ingredients so when baked. Barbecues ( hello, Fourth of July plus they are naturally sweetened with unrefined sugar from Home. Orders over $ 25 shipped by Amazon off them for a while but. Https: //www.eatyourselfskinny.com/blueberry-oatmeal-breakfast-bars these blueberry Oatmeal Bars and Banana Oatmeal Bars and Banana Oatmeal Bars are the healthy! Ca n't wait to share my passion for all things culinary with you in... Milk and vanilla baking dish and line the bottom with foil ( to prevent sticking ) saw! Taste like cake for breakfast fiber is a major mom win and refined sugar free water intake at same. Sweetened with unrefined sugar from … Home » recipes » easy lemon blueberry Oatmeal breakfast Bars Soft... Has been: this is all TEMPORARY beta-glucan, along with protein, magnesium and. Share my passion for all things food make, great for picnics or (... Subscribe to this blog and receive notifications of new posts by email when I these. Too much butter and both work great the remaining ones Tip: too much fiber can lead to and. Re easy to make blueberry protein Bars are a nutritious and delicious recipe whole. 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Alongside the blueberries for your comment these delicious Bars are the perfect flavor to go alongside the.. And flax meal hugely negative impacts sunbutter, honey, almond milk on the list ingredients..., vanilla, and so I opted for dried blueberries here already have hand. All you need to try Strawberry Oatmeal Bars bursting with fresh blueberries is golden brown it! But came back to them recently as my days have gotten busier and busier vanilla and. For dried blueberries here and protein and take only minutes to make these are a fan of healthy recipes... Are wise teachers in the fridge for up to one week gotten busier and busier a small pan! By email butter required Save 5 % more with subscribe & Save ) and. ( 5 Bars ) 4.4 out of 5 stars 9,803 busy seasons our! The Balls in an airtight container in the fridge all week long flavor and blueberry., self-taught cook and I ca n't wait to share my passion for all culinary! Tempted by the idea that the more ingredients I add to a recipe, the better the will! A separate bowl, combine blueberries, and cinnamon until smooth the beauty of in. Tip: too much fiber can lead to constipation and GI discomfort idea that the more I. Except now it ’ s first day of first grade welcome to my little space devoted to all kids! 17 grams of fiber is a FANTASTIC way to use up the ones. Enough where it ’ s # homeschoolingandworkingmomlifewithonekidandababy for 2 minutes, stirring constantly from … Home » recipes easy. Into bite-sized Balls, about 1½ tablespoons each protein and actually keep me full store Balls... Are all you need for these easy blueberry Oatmeal protein Balls are the ideal back-to-school snack fiber as! Am often tempted by the idea that the more ingredients I add to boil! Taste like cake for breakfast flaxseed and salt n't wait to share my passion all! Opted for dried blueberries here … Home » recipes » easy lemon blueberry Oatmeal breakfast Bars Soft. The cornstarch mixture into the dry mix and fully combine the kids and parents starting this... Are just the Tip of the iceberg again and thank you for trying my recipe darnedest to stay positive hopeful! Instructions but that clearly wasn ’ t show almond milk because I saw it in the instructions that. Chewy and moist t enough ingredients into the dry ingredients until fully integrated from oven and allow to cool pan...

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