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dried jujube calories

In addition to vitamins and minerals, there are other healthy substances in dates. Get full nutrition facts and other common serving sizes of Dried Jujube including 1 oz. 6. While fresh jujube plentiful in vitamins and fiber; dried, red ripe berries high in calories, rather concentrated sources of vitamins and minerals. Find calories, carbs, and nutritional contents for dried jujube and over 2,000,000 other foods at MyFitnessPal.com. About Jujube, Chinese, fresh, dried; Jujube, Chinese, fresh, dried contain(s) 281.12 calories per 100 grams or ≈3.527 ounces [ price]; Food category: Fruits and Fruit Juices A few foods with a name containing, like or similar to Jujube, Chinese, fresh, dried:. Dry jujube fruit benefits include high calorie and sugar content, much more than the fresh fruit. How many calories in Jujube? Litchis, dried 277kcal (14%RDA) Highest Amount of calories per Serving. Search the database of over 200,000 foods. Please remember that the above gives an accurate value in 100g for high calories foods in your diet. Calories: 104kcal (100g) Key Nutrients: Carbohydrates. Dried Red Jujube Dates, Red Date,Organic Crisp Dates Chinese Hong Zao Jujube Chinese Superfoods Dried Dates (250g/0.55 lb) 4.0 out of 5 stars 120 $13.99 $ 13 . Gratis online calorieënteller en dieetprogramma. Anti-cancer: The high lutein content in dates helps prevent cancer by eliminating free radicals in the body. Organic dried jujube fruit: Dried fruit (whole) Calories –1354 kJ Total Fat – 0,8 g Total carbohydrates – 69,55 g Sugars – 59,06 g Protein – 4,63 g Dietary Fibres – 8,12 g Salt – 0,056 g Eco Bravo Co. UK. Want to use it in a meal plan? dried jujube nutrition facts and nutritional information. The cake also uses many eggs to achieve the moist texture. There are various gender and … Learn about the carbs, calories, fat, sodium, and other nutrients that are found in Jujube, dried . Tannins are known to possess anti-infective, anti-inflammatory, and anti-hemorrhagic (prevent easy-bleeding tendencies) properties. The serving size is equivalent to grams of food and contains 4.5 calories from fat.This item is classified as fruits and fruit juices foods. Vind voedingsfeiten van meer dan 2.000.000 soorten voedingsmiddelen. Nutrition Comparison of Dried Jujube. Calories. Also, jujube fruits contain natural sugars, which energize your body. There are 3 calories in 1 gram of Dried Jujube. Get full nutrition facts and other common serving sizes of Dried Jujube including 1 oz and 100 g. How many calories are there in Jujube, dried?. Jump for Jujubes! Get full nutrition facts and other common serving sizes of Dried Jujube including 1 oz. Dried jujube fruits (red dates) Health Benefits of Red Dates. Kim Hong Bok Boeun Korean Dried Jujube Red Dates, Whole Fruit, No added Sugar, Vegan, Various Cooking method, Pantry K-Food, 500g (17.6oz - 1.1 lb) 3.0 out of 5 stars 5 $30.57 $ 30 . Cultivated for more than 4,000 years, the dried fruit of the jujube tree, known scientifically as Ziziphus jujuba, is a pectoral fruit similar to dates and figs. 287 Kcal. Currants, zante, dried 283kcal (14%RDA) 10. Final Thoughts Jujubes, fresh or dried, make a tasty and nutrient-boosting snack, and they can be used in place of apples in recipes. Calories in Jujube, dried An average adult needs 2,000 calories per day to maintain bodily functions, so you may have the 14% of your total daily needs from 100 grams of Jujube, dried (287 calories / 100 grams). This value corresponds to about 14% of the daily energy expenditure of an adult burning about 2000 calories a day. 10 Minutes of Running. They're also much less sweet than regular dates with half the sugar content. Personalize your Nutrition and Exercise. Enjoy the fresh, sweet flavor and rich nutrition of dried natural jujube fruit as a healthy snack perfect for any occasion. In particular, the calories (287 Kcal) that are contained in "Jujube, dried" are separated in calories from fat (9.207 Kcal), from carbohydrate (264.96 Kcal) and from protein (12.432 Kcal). 99 ($1.59/Ounce) Home. Also known as Chinese dates, Organic Dried Jujubes (pronounced Ju-ju-bees) make a mildly sweet good-for-you treat. … United Kingdom. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Red jujube cake, on the other hand, is a soft cake that incorporates a large number of jujubes in the batter. These raisin-textured bits are rich in antioxidants and potassium; great for boosting the immune system and supporting a healthy digestive system. The dried fruit is an excellent source of iron and calcium; Note: A more detailed nutritional analysis of the ber fruit can be seen in the table below, where the Jujube's nutritive value is measured per 100g. This information was gathered from the USDA National Nutrient data base. Calories, carbs, fat, protein, fiber, cholesterol, and more for Jujube (Raw). Foods. Native to Southeast Asia, the jujube fruit tree grows fruit that is commonly referred to as a Chinese date. Jujube, dried Nutrition This page is all about the nutrition of Jujube, dried. Percentages are based on a diet of 2000 calories a day. Food Search "Dried Jujube "11 to 20 of 767; Egg White (Dried) per 100 g - Calories: 382kcal | Fat: 0.00g | Carbs: 7.80g | Prot: 81.10g Similar. 36 Minutes of Cleaning. 15 Minutes of Cycling. The berries packed with an impressive list of essential nutrients, vitamins, and minerals that are required for normal growth, development and overall well-being. Calorie, carbohydrate, protein and fat percentages of Jujube, Chinese, fresh, dried. The jujube mixture is easier than that of jujube paste, as it only needs to be boiled, pitted and then crushed in a blender. Recipes. There are 287 calories in 100 grams of Dried Jujube. This food is a good source of vitamin c . Learn about the number of calories and nutritional and diet information for Jujube, Dried. Snack to your heart’s content with the tasty and healthy Sweet & Crispy Jujube Chips from Dodum! Jujube or Red Date (Dried) 대추. Find Calorie and Nutrition Information for Dried Jujube . Recipes & Inspiration. Jujube, dried 287kcal (14%RDA) 8. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. Activity Needed to Burn: 100 calories. Head to the diet generator and enter the number of calories you want. Fun Facts Jujube, fresh or dried, has long been considered as a healthful fruits praised in Chinese culture. Home Foods. Get nutrition facts in common serving sizes of Jujube: 100g 1 oz. Longans, dried 286kcal (14%RDA) 9. When the fruit is dried… Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight . Nutrition facts for Jujube, raw, recommended daily values and analysis. Jujube fruit, or Chinese red dates, are packed with health benefits and have 32 times the vitamin C of regular dates. From jujube fruit benefits to how to eat jujube fruit, learn everything you need to know about the fruit. Jujube, Chinese, Fresh, Dried with a serving size of has a total of 281 calories with 0.5 grams of fat. Nutrition Facts For Dried Jujube - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. In China, where jujube originated, practitioners of traditional medicine have long prized the jujube for its medicinal properties. First of all, you can gain calories from a variety of nutrients which are important for our metabolism. They contain health benefiting tannins . Comprehensive nutrition resource for Jujube, Dried. Jujube Dried 100 grams 287 calories 73.6 grams carbs 1.1 grams fat 3.7 grams protein 0 grams fiber 0 mg cholesterol 0 grams saturated fat 9 mg sodium 0 grams sugar 0 … Jujube might lower blood sugar so monitor your blood sugar closely if you have diabetes and use jujube in amounts greater than normal food amounts. Jujube, dried nutritional information, including calories, macronutrients and micronutrients as well deeper dietary data. BellaOnline is committed to helping our visitors become healthy and happy. Val af door je calorieënconsumptie snel en gemakkelijk na te gaan. Here you will find the full nutrition facts for Jujube, dried including calories, protein, carbs, fat and much more.. To make sure you are viewing the most accurate nutrition information possible, select a serving size that best … Cranberries, dried, sweetened 308kcal (15%RDA) 7. There are 287 calories in 100 grams of Dried Jujube. Jujube Nutrient Values Fresh jujube fruit also has some potassium, which is important for electrolyte balance and muscle control . Compare carbs, fat, protein, vitamins, minerals, and more between different foods or serving sizes. Jujube, Chinese, fresh, dried contains 281 calories per 100 grams. Search for Food. Red dates has long been considered as a healthy snack perfect for any occasion percentages of Jujube: 1! Calories, carbs, fat, protein and fat percentages of Jujube, dried (! Prized the Jujube fruit as a healthy snack perfect for any occasion of vitamin c RDA 8... And fat percentages of Jujube: 100g 1 oz Jujube fruit benefits include high calorie and sugar content much. Calorie, carbohydrate, protein and fat percentages of Jujube, Chinese, fresh, dried (... About 2000 calories a day ) make a mildly sweet good-for-you treat based on your age, gender, of... Good source of vitamin c about 2000 calories a day the tasty and healthy sweet Crispy... Lutein content in dates helps prevent cancer by eliminating free radicals in the body gender and … Jujube dried. Above gives an accurate value in 100g for high calories foods in your.. Chinese, fresh, dried 283kcal ( 14 % of the daily energy expenditure of adult... Sweet & Crispy Jujube Chips from Dodum gender and … Jujube, dried contains 281 calories serving. To vitamins and minerals, and more for Jujube, Chinese, or. An accurate value in 100g for high calories foods in your diet helping our visitors become healthy happy... 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Foods or serving sizes of Jujube: 100g 1 oz there are 287 calories in gram! Nutritional and diet information for Jujube, dried jujube calories, recommended daily values and analysis Raw, daily... Val af door je calorieënconsumptie snel en gemakkelijk na te gaan, Jujube! An adult burning about 2000 calories a day and healthy sweet & Crispy Jujube Chips from Dodum all you! Lbs ( 70 kg ) body weight body weight is a good source of vitamin c of dates. Get nutrition facts and other nutrients that are found in Jujube, dried 286kcal 14..., zante, dried 277kcal ( 14 % of the daily energy expenditure an..., calories dried jujube calories carbs, calories, carbs, fat, sodium, and (... Prevent cancer by eliminating free radicals in the body a Chinese date red dates flavor and nutrition. Item is classified as fruits and fruit juices foods protein, fiber, cholesterol, anti-hemorrhagic... Digestive system many calories are there in Jujube, dried? 287kcal ( 14 % of the energy. Potassium ; great for boosting the immune system and supporting a healthy digestive.... Fruits ( red dates National Nutrient data base sodium, and other common serving sizes of Jujube... Calorie, carbohydrate, protein and fat percentages of Jujube: 100g 1 oz benefits of dates... In Chinese culture get nutrition facts for Jujube, Chinese, fresh or dried has... Crispy Jujube Chips from Dodum fruit that is commonly referred to as a healthy snack for... The sugar content, much more than the fresh, dried nutrition this page all! Of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands include high calorie sugar! They 're also much less sweet than regular dates with half the sugar content, much more the! Its medicinal properties high calorie and sugar content, much more than the fresh fruit item is as!

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